Acne Myths and Truths

Feeling anxious cannot actually cause acne, but it can influence reoccurrences of acne vulgaris as stress increases the bodys’ ability to produce increased amounts of sebum oil that can be blocked in pores.Prescription acne medications have their own issues themselves, anything from stomach upsets to treatment failure.

Medicines for Acne or other conditions

In some circumstances, prescription medication for example, to treat anxiety can have a large influence on anyone with teen or adult acne, making acne control harder.

Acne is contagious, true or false? No

No one can catch acne even though there can be bacterial infection in the pores of the skin.

You outgrow acne, fact or fiction? This is false.

Acne strikes all ages and is treatable. If hormonal factors are contributing, then it can be better or worse during a month. Birth control pills for acne is one possible strategy in this type of acne prevention.

Exposure to sunshine

The sun may appear to help clear up your blemishes and redden your skin. However, rays from the sun can cause skin damage and actually irritate skin more, worsening any existing acne problems in the process.

Sweating In reality, physical activities can temporarily increase your body skin oil production that can actually worsen acne problem areas, causing recurrence or intensification.Sweating is not responsible for causing acne vulgaris as such.

People with acne are dirty. False

Acne vulgaris is the result of a build up of oil, skin cells and bacteria in a closed pore. Dirt is not even a factor in the equation. There is no complete cure for acne at this time, but there are many treatments that make a difference to help acne prevention and blemishes getting worse.

People with acne should not use moisturizers or other make-up products on their faces? Myth!

Today there are many acne skin care products out there specially formulated to NOT clog pores…

Skin care factors

With any sunscreens for outdoor workout activities and any make-up or other cosmetics, check for noncomedogenic and oil-free on the labels to help prevent pore clogging. And when your workout is finished, wash the products off as soon as possible to prevent build up of any bacteria that cause blemishes and spots.


To avoid pore-clogging and skin irritations that are similar to acne and that can contribute to acne, use products labeled noncomedogenic or oil-free. Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Other additives in coloring that can cause similar reactions are coal tar derivatives, carmine and heavy cream in blushes.

Eye creams have greater potential to clog pores in facial areas. Any hair styling products that contain oils, alcohol and adhesives should be kept away from skin and from seeping into pores along with perspiration during workouts.

When choosing fragrance and cosmetics, make sure you opt for hypo-allergenic or fragrance-free versions where possible to avoid allergic reactions and skin irritations.


Hormones or lack of, during later years and especially for women, can play a role in acne flare-ups and prevention. One recent study showed that about 50 percent of women have acne, referred to as hormonal acne, occuring the week before their menstruation.


A healthy skin regimen should include no harsh scrubbing or over-washing, because this can cause possible over production of oil to replace what is washed off, clogging pores in the process. Avoid any harsh scratching and alcohol containing products when possible as these can take off the top layer of your skin and cause your glands to product more oil, clogging pores in the process.

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