the best ways to get rid of the zits

Exterior Acne Care: The Advantages and disadvantages of Cleaning Your Face Acne commonly known as as Zits is basically an internal condition triggered by several underlying reasons. However, there are additional external acne indicators that may increase the formation of acne or interfere with the healing process of your existing acne on the external level (e.g. the external acne environment). With out handling these external triggers, it will be very very difficult for anyone to overcome their acne concern, especially when the holistic treatment is performed while the man or women still suffers from “live” and “evolving” acne. Blocked or very large pores, oily or very dry complexion and bad skin hygiene usually do not cause acne but they get in the way with the healing process of the skin and make your external acne environment more prone or “susceptible” to acne. Taking proper care of your skin on a routine basis by incorporating effortless and easy to follow protocols may not only enhance the healing process of your existing acne it will also balance your skin ph levels, making it sleek, even toned, radiant and healthy looking.


Even though there are many types of cleansers offered for different purposes (exfoliation, clean, medicate), washing your face twice a day using a gentle antiseptic and anti-bacterial 100% natural soap like tea tree oil soap, or Cetaphil soap can help reduce inflammation, swelling and redness and significantly boost the overall appearance of your skin without the irritation, allergy reactions and over-dryness that over the counters like Benzoyl Peroxide can result in. Washing your face must always come after a good 5 minutes steaming routine. After the steaming, carry out these 3 very easy steps: 1. Take advantage of lukewarm water to get the soap wet. 2. Apply the soap to your face using your fingertips in a circular motions. 3. Wash your face delicately and pat your skin dry using a silk cotton towel. If your sebaceous glands are producing excessive oil (due to hormonal imbalance that should be fixed internally), then you probable have excessively oily skin and large pores. In order to tackle that problem externally, avoid the use of alcohol and water astrigent, instead use soap like Neutrogena clear pore oil Controlling astrigent or even better utilize an all natural mask made of bentonitre or egg whites. An extremely dry skin can also be treated internally through balancing oil secretion protocols and nutritional changes and supplementation, including the standard intake of 10 glasses of pure water on a regular basis.

As for the external care, applying lots of good quality cream such as 99% Aloe Vera gel while avoiding harsh and un-natural external care products; can significantly cut down your dryness. Warning: Too much washing of the face can cause mild to moderate irritations and increase redness and inflammation, defeating its own objective. In case you have sensitive skin, the best practice is to check each product prior to using it, using dollar sizing amount on your chin, regardless of its quality or the nature of its ingredients. Mike Walden is a accredited nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, “Acne No More- Open The Door To An Acne Free Life.” Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide on How to get rid of a zit. For info on Mike’s Holistic Clear Skin program, visit: AcneNoMorePeriod.Com

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